I started
Nerve Alive with deliberately low expectations. That's how I approach anything new, because I've been burned in the past by over-promising products. Going in calm meant I was able to notice small positives instead of feeling let down by the absence of dramatic ones. That mindset shift has been the most valuable part of the experience. I think a lot of people would benefit from approaching wellness with the same patience.
If you want to see the basics yourself, the link is here.
https://nerve-alive.com/