I try to research wellness the same way I research anything: slowly and with a clear head. There is plenty of hype online, so I look for calm, honest information instead. Femicore came up often, so I read about it, took notes and compared experiences. I am cautious by nature and prefer steady habits over big promises. Doing your own reading is always worth it. If you want to start your own research, here is the page I used: https://web-
femicore.us/