Whenever a friend asks about feminine wellness, I tell them the same thing: read for yourself and stay calm about it. There is a lot of noise online, so I point them toward honest, steady information.
Femicore is one of the topics I looked into and took notes on. Doing your own reading helps you decide what fits your life. No one knows your routine better than you. If you want to start reading, here is the page I found useful:
https://web-femicore.us/